Mental Health Coaching with Hope
Support for where you are. Tools for where you’re going.
mental health coaching
HOW IT WORKS
You might know me from my work in marketing or as a motivational speaker — but before any of that, I was someone who deeply believed in the power of mindset, healing, and resilience. After navigating my own chapters of grief, infertility, relationship struggles, and trauma, I realized how many people are just trying to hold it all together without the right kind of support.
That’s why I became a certified mental health coach. To help others reclaim calm, confidence, and direction — and to bridge the gap between wanting change and actually making it.
Are you feeling stuck or overwhelmed by everything on your plate?
Do you have goals you want to reach, but struggle with the follow-through?
Do you want tools — not just talk — to help you manage stress, burnout, or big life shifts?
Maybe therapy hasn’t been the right fit, or you're just looking for something more action-focused.
If any of that resonates, you’re not alone — and coaching might be what you’ve been looking for.
I’m a certified Mental Health Coach trained through the Headspace Coaching Program — a rigorous, psychology-backed program designed and overseen by licensed psychologists, therapists, and nationally certified coaches. I’m also trained in Positive Intelligence (PQ), which adds a unique mental fitness lens to our work.
My coaching is action-oriented, grounded in empathy, and tailored to help you build the habits, mindset, and boundaries that support real change.
This isn’t therapy. I don’t diagnose or treat mental illness. Instead, I partner with you to make meaningful, forward-focused progress in your mental health and daily life.
Together, we work on:
🌀 Stress & overwhelm
🌡️ Emotional regulation
🎯 Goal-setting and follow-through
🔥 Burnout recovery
🗣️ Communication & boundaries
🧭 Building self-trust and resilience
Using evidence-based tools drawn from coaching psychology, mindfulness, Positive Intelligence, and behavioral science, our work is collaborative and always centered around your goals.
mental health matters 🧠
mental health matters 🧠
Pricing Structure
Sessions starting at $50
I offer sliding scale options to make this support more accessible. Whether you prefer weekly, biweekly, or monthly sessions, we’ll find a rhythm that works for you. Every client begins with an intake and coaching agreement so we can build a safe, structured, and supportive space together.
🧠 Why Coaching Works:
Action-Oriented Support: Coaching focuses on setting and achieving specific goals, helping clients make tangible progress in areas like stress management, emotional regulation, and resilience building.
Complementary to Therapy: While therapy often addresses past traumas and diagnoses mental health conditions, coaching is future-focused, aiming to enhance well-being and performance without diagnosing or treating mental illnesses.
Accessible and Flexible: Coaching sessions can be tailored to individual needs, offering flexibility in scheduling and approach, which can be particularly beneficial for those seeking support outside traditional therapy settings.
📊 Mental Health Coaching: By the Numbers
80% of coaching clients report improved self-confidence, and over 70% experience enhanced work performance and communication skills, according to the International Coaching Federation (ICF) .
A study published in JMIR Formative Research found that over 95% of youth participating in coaching sessions exhibited clinically significant improvements in anxiety and depressive symptoms after just a few sessions .
One-on-one virtual coaching has been shown to improve positive mental health and psychological well-being in as little as three months, with continued benefits over longer periods .
What Others Are Saying:
💬 From One Stepmom to Another
"As a stepmom, I felt like I was constantly walking a tightrope. I loved kids who weren’t mine, tried to respect boundaries I didn’t set, and struggled with emotions I couldn’t always express. Working with Hope felt like taking a deep breath. She helped me focus on what I could control, manage the mental load, and start showing up for myself again. Most importantly, she truly understands because she’s living it too."
💬 Reclaiming Myself After Abuse
"After leaving an emotionally abusive relationship, I didn’t know who I was anymore. Therapy helped me process the past, but coaching with Hope helped me build a future. She offered support without judgment and guided me through rediscovering my voice, setting boundaries, and learning to trust myself. It was empowering and exactly what I needed to move forward."
💬 Healing After Fertility Loss
"After a failed fertility cycle, I didn’t have the energy to function, let alone plan what was next. My partner meant well, but I didn’t know how to express what I needed, and everything felt too heavy to sort through.
Working with Hope gave me a space that felt both safe and structured. She helped me honor the grief, start building a gentle meditation routine, and reconnect with myself without rushing the process. She also knew when to gently guide me toward deeper conversations with my therapist, and when to stay focused on what I could control in the moment.
Her compassion, intuition, and steady presence made all the difference.”
💬 From Corporate Burnout to Freelance Freedom
"When I left my corporate job, I was excited but overwhelmed. Hope’s coaching gave me more than encouragement—she helped me face my fears, work through imposter syndrome, and create a foundation for success. Because she’s made the leap herself, her advice was both practical and emotionally grounded. She also had so many tangible resources for me because she’s lived it.”